Saturday, September 21, 2013

Squats

Going to do some good deep squats today with the boys... Squats are the best leg exercise you can do along with walking lunges to get the glute nice and round. What is everyone's favorite leg exercises?

Friday, September 20, 2013



DEDICATION:
When the little voice in your head says, “it’s too early, dark and cold... go back to bed." Then the beastmode voice kicks little voice's ass... and you get up, and lift some shit...